Home / Women's Health

Women's health, at every stage

From a first period to the years after menopause — plain-language guides to the questions women bring to Dr. Ritika most often, so you can walk in already knowing the basics.

Women's health, at every stage
Contraception: choosing what's right for you
Family planning

Contraception: choosing what's right for you

Pills, IUDs, the implant and emergency contraception — how each works and what suits you.

Menopause & perimenopause
Midlife

Menopause & perimenopause

Symptoms, what helps, HRT facts, and protecting your bones and heart.

After the birth: postnatal recovery
New mothers

After the birth: postnatal recovery

Healing after a normal delivery or caesarean, feeding, mood and when to call.

Teen periods & adolescent gynaecology
Teen health

Teen periods & adolescent gynaecology

For girls and parents: first periods, pain, PCOS and the HPV vaccine.

Your well-woman check
Prevention

Your well-woman check

Pap smear, HPV test, breast checks — what to have and when.

Whatever stage you're at, start with a conversation

Consultations at Cloudnine Hospital, Phase 3 Industrial Area, Mohali · Mon–Sat, 10 AM – 5 PM.