A simple daily kick counter for the third trimester — tap for each movement, aim for 10, and know exactly when to call.
From 28 weeks, count your baby's movements once a day at the time baby is usually active. Aim for 10 movements — most take well under 2 hours.
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Your session is saved on this phone. Every baby has their own pattern — what matters most is a change from what's normal for your baby.
From around 28 weeks, your baby settles into a pattern of movement that's unique to them. Counting once a day — at a time baby is usually active, often after a meal or in the evening — helps you learn that pattern, so you'll notice quickly if it changes. Lie on your left side or sit comfortably and count kicks, rolls, jabs and flutters (hiccups don't count).
Reduced or changed movement is the important signal. It doesn't always mean something is wrong, but it should always be checked the same day — never wait until the next morning. There is no such thing as bothering us over baby's movements.
From about 28 weeks. Before that, movements are less regular and harder to count reliably.
The common guide is 10 movements within 2 hours during an active period — most babies get there much faster. But every baby is different; the key is knowing what's usual for yours.
Have a snack or cold drink, lie on your left side and focus on counting for up to 2 hours. If movements are still reduced or feel different, call the hospital straight away — the same day. Reduced movement is checked as a priority.
Movements may feel different as space gets tighter, but they should not become fewer. Any drop in movement in the last weeks should be checked promptly.
Dr. Ritika sees patients at Cloudnine Hospital, Phase 3 Industrial Area, Mohali · Mon–Sat, 10 AM – 5 PM.
This tool is for general guidance and does not replace a personal consultation. Your dates will be confirmed by ultrasound. If you have urgent symptoms, seek care promptly.